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Find Time to Exercise with These Six Tricks

Spin Sucks

It's not always easy to find the time to exercise in your busy day, but it's important for the health of your body and your business. Laura Petrolino provides six tricks to help you fit exercise in consistently, every day. The post Find Time to Exercise with These Six Tricks appeared first on Spin Sucks.

How Executives Exercise Daily…and How You Can, Too

Spin Sucks

What they found in common with all of these tech executives is they make time to exercise at least twice a week, while most are highly competitive, both inside and outside of the office. I do my exercise in the morning, and often I’ll take someone from my team. You Have to Make the Time for Exercise. By Gini Dietrich. Earlier this week, I had a meltdown around 4 p.m.

A Simple Exercise to Help You Write Effective Sales Copy


and you’re stuck on how to write things that will encourage people to purchase, then you might want to give this exercise a try. This exercise could also be useful in a whole heap of other places. The post A Simple Exercise to Help You Write Effective Sales Copy appeared first on ProBlogger. For most, selling doesn’t come easy. When creating opt-ins for your blog.

Social Media Exercise: Hoyts Cinema

Laurel Papworth

An exercise for social media students and practitioners – what do you do when someone goes on a Twant (Twitter rant)? I chose Hoyts for this exercise cos I believed and had experienced every word (the rant came first, post second). Online Communities public relations social media Social Media Exercise social networks Twitter hoyts negative comments social media exercise

A Powerful Exercise inside Google Analytics to Set You Up for a Successful Year of Blogging


Today I wanted to share with you an exercise that I do on my blogs at the end of every year that helps me to grow my blogs in the year that follows. It’s an exercise that I do over the last week of 2014 and the first week of 2015 but is also something you could spend just 10 minutes doing and still get some value from. Have you started the year off on the right foot? Audience.

Fetching Friday – Resources Mashup & Exercising with Cats


Exercise with Cats. Exercise with Cats. You''re reading Fetching Friday – Resources Mashup & Exercising with Cats , originally posted on Kikolani and copyrighted by Kristi Hines, freelance writer and professional blogger. The Resources Mashup. Here are some of the best articles I have seen on Google+ , retweeted on @kikolani , and read in RSS subscriptions this week.

Empathy and Marketing: How to Turn Your B2B Prospects Into People

Webbiquity SMM

As you utilize the empathy map exercise and brainstorm with your team, possibly a few times, you will gain deeper insights into your customers and the way you can provide them with better service. Social Media Marketing b2b marketing Brooke Cade customer service empathy map exerciseGuest post by Brooke Cade. Social media has changed the way we interact with each other. The product?

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Frustrated by Blogger’s Block? Try this Exercise!


I’d love to see links below to the posts you write after doing this exercise! Try this Exercise! Feeling frustrated today about a lack of ideas to write about on your blog? If so, you’re not alone. Here’s another technique that I use to overcome it. A couple of weeks ago I wrote a post here on ProBlogger that gave a tip for fighting blogger’s block. It asked you to identify a problem that you had three years ago and to write a post that solved that problem for your readers. Which feelings should you concentrate on? Here’s a way forward. Feeling Lost?

Keep Calm And Carry On - 5 Steps To Getting Rid Of Stress And Anxiety

Twist Image

" It''s easy to tell someone to talk their way out of how they''re currently feeling, so I came up with an exercise for those who think it''s as simple as "calming yourself down." exercise. Are you feeling a little stressed? Anxious? Having a panic attack here and there? We all deal with stress and anxiety in a multitude of ways. That''s me. I''m that duck. Quack.

What Do You Want People to Say About Your Blog? A Blog Branding Exercise


Here’s a quick exercise that I’ve done recently that gave me a lot more clarity about what I’m building. When I recently did this exercise for myself (I did it for my main two blogs), it gave me a lot more clarity about the types of brands I’m attempting to build. A Blog Branding Exercise. Copyright Faber Visum - content and happy. informed.

The Deception Of Malcolm Gladwell, Seth Godin and Gary Vaynerchuk

Twist Image

I didn't have an appetite for exercise and I didn't have an appetite to give up on my appetite. On top of that I needed to exercise. I decided to start doing some light exercise as well. As great as I was at losing the weight, exercising and taking care of myself (I'm proud to say that, to this day, I have not put the weight back on - which is, actually, the real hard work in the process), I realized that it just wasn't my thing. While I was good at losing weight and exercising, I wasn't talented in sports or motivated enough to let it consume my day-to-day.

Better Ways To Get Inspired

Twist Image

Wake up an hour earlier to stretch, exercise or journal. exercise. artandcopy austinkleon classicalmusic coffee documentary drawing exercise headspace helveticadocumentary inspiration inspired jazz journal journaling madmagazine music notebook photography psfk sethgodin skillshare stretch thetragicallyhip tompeters walk woodstock writing youtubeNeed some inspiration? Try this. Read old copies of MAD Magazine (from the late seventies and eighties, preferably). Watch a documentary about something you know nothing about (try Helvetica or Art & Copy ). Start writing.

Six Links Worthy Of Your Attention #326

Twist Image

There is - no doubt - a direct correlation between exercise and the creative process. exercise. Is there one link, story, picture or thought that you saw online this week that you think somebody you know must see? Check out these six links that we're recommending to one another: . WaveNet: A Generative Model for Raw Audio - Deepmind. "The The short version of this is: This is the voice of AI. Here's a slightly longer explanation: Most artificially generated voices are either mash-ups of individual sounds (vowels, syllables, etc.) It's surprisingly good. Alistair for Hugh).

3 Do-at-Your-Desk Exercises to Avoid Becoming Chair Shaped


The good news is, you can prevent these unwanted changes from becoming permanent by taking a couple minutes a day to perform these simple exercises. Check out this video of the exercise so you can see how it’s done. It’s also the most important exercise on this list if you spend more time googling and blogging than you do standing upright. Some of these exercises will give the overworked blogger immediate relief. 3 Do-at-Your-Desk Exercises to Avoid Becoming Chair Shaped. This guest post is by Dr. Kathryn Woodall of Indestructible Desk Jockey.

How I Was Inspired by a “First-time Voter”

Waxing UnLyrical

I figured there wouldn’t be much of a crowd (it was just past noon), I’d exercise my franchise, and know I’d done all I could to get my candidate in the door at 1600 Pennsylvania, NW. Twitter Facebook Google+ LinkedIn How I Was Inspired by a “First-time Voter” Career Development exercising your franchise presidential election taking action voting

Brain exercise

Social Media Network Marketing

The keyword here is exercise. Just the way you need to do exercise to maintain and enhance your body, similarly, for the brain you need brain exercise. What is brain exercise? You need lots of skill to get your writing to a higher level. This is feasible. Yes very much possible. So, how does one do this? Simply put it is a constant effort to keep your brain active and ‘in shape’. What this means is that the cells in the brain need to have a good interchange of fluids. Writing requires the interaction of various parts of your brain. You’ll write much more easily too.

Give to the Max

Geoff Livingston

Today, 1300 Washington area nonprofits will be fundraising, and experimenting with social media tools in a collective training exercise and contest. Cause capacity DCWEEK exercise flash mob Give to the Max Day nonprofit rally trainingAfter five months of planning and hard work, Give to the Max Day is here. More than $ 140,000 in awards are available. Please join us!

The George Costanza Approach To Getting Things Done

Twist Image

It could come in the form of productivity tips, New Year''s Resolutions, self-help books, perspectives on diet and exercise and beyond. exercise. Do the opposite. Do you remember that Seinfeld episode when George Costanza decided to do everything the opposite of what he had done to date? Watch this: Do the opposite. No email. No social media. No phone calls. That one gave me pause.

The Top 20 Health and Fitness Social Networks

Direct Marketing Observations

But nevertheless, Exercise TV has a clean UI with video, blog, community, Facebook, Twitter and iphone app integration all working towards engaging the user at every touch point. One of my clients, a very large sports drink company, has indirectly nudged me into taking a look at the state of what I drink, and ea, on a daily basis. Yoga is hot, no pun intended and getting hotter.

Outdoor Exercise: The Rules of the Road | Spin Sucks

Spin Sucks

As we continued our ride, I thought about how to educate cyclists, runners, and walkers about the rules of the road and, while this blog isn’t typically about exercise or rules, I figure it’s a good place to begin the conversation. This is not a place for road rage or one form of exercising being right while the others are wrong. And she got hit. She never even looked.

Your Selfies Tell A Story, Prepare To Get Creeped Out


Places you’ve gone, things you’ve eaten, exercise routines you’ve started, ballgames, concerts, movies, vacations, on, and on, and on. Think about all the photos you take in a week, in a month, how about the last six months. Think about all of those pictures, not just of you, but of your friends. Now think. Blog brand Facebook Firebelly Instagram Marketing selfie Social Media Twitter

Revisiting the Marketing Mix - A Fun Little Exercise

The New Strategist

I’ve thought a lot about this lately, and came up with a fun little 5-minute exercise that Marketers of all skill levels can benefit from in order to gain a little more perspective on why the 4 P’s are so essential to keep in mind. Here’s the instructions for this simple exercise: 1 - Create a simple two-column table with 8 rows in each. Hope you had fun with this little exercise!

Post-Holiday Fitness Series: Workout Plan

Justin Levy

These are the exercises, foods, supplements, vitamins and music that work best for me to achieve my current goals. I’m not able to do exercises such as squats, leg extensions or other movements that put extreme stress on my knee. In fact for several years I didn’t do leg exercises at all because of the pain it would cause me. Exercise Ball Leg Tuck : 3 x 25.

3 Fun iPhone Apps for Cyclists


We all know that exercising is important but for many it remains an activity that they would rather skip. This app can not only track your biking results but also other exercise results from running, swimming and more. You will receive the following data when and after exercising: total distance. Spice up your bike ride with these 3 iPhone apps. Runkeeper. total time.

Podcast 396 - Why you don't need harmony in building a team

Engaging Brand

Do you have to do teambuilding exercises or can you use social events to achieve the same aim? Pod Casts mark de rond there is an i in team business results brand marketing tips small business social media engaging brand podcast building a team corporate team building teambuilding exercisesThis week's The Engaging Brand podcast covering social media , business ideas and brand marketing tips , is ready to download. How as a leader can you reconcile bulding a team without losing the ability of a gifted individual. What are the factors behind destroying creativity.

Introducing the Spin Sucks Workbook

Spin Sucks

The Spin Sucks Exercises. These are all pieces that accompany the book, and they each have exercises for you to do the work described. The Spin Sucks Workbook is nearly 50 pages (48, I think), but it easily helps you do the exercises described in each of the blog posts. By Gini Dietrich. It’s the end of the world as we know it, and I feel fine. I’ll tell you what.

Stop Sharing. Start Listening (To Yourself)

Twist Image

So, how do they deliver a message like this in a world where's we're not only obsessed with those smartphones in our pockets, but we're also training with these devices (and others) to track, share and optimize our exercise? Can we exercise without the technology? exercise. There's a new trend taking shape: listen and think. It's from Nike. Is it so binary? Quiet. In silence.

Nine Ways to Make Yourself Charming

Spin Sucks

Exercise. Exercise should be treated like brushing your teeth – you don’t leave the house until it’s done. Daily exercise, especially if you’re on the road, makes you feel less tired and gives you a boost of confidence. Last I gave the keynote address for the Center for Resource Development annual conference. Have a positive attitude. I know, I know.

The Context of Images and Text


In fact, let’s do an exercise. “People don’t read anymore. It’s a fact!” Oh, how many times this has been uttered in the digital sphere, with complete disregard for context. People read! It’s just that on social media, images and words are interconnected in a way we’ve only ever been used to seeing in comic books and graphic novels. I believe that’s probably true. A great image is important.

[Cool Infographic Friday] Messaging on Social


Here’s an exercise for you – think about your private online community. Check this one out, courtesy Otherwise. How would you describe it if it was part of this list? What differentiates it from your other digital properties? What does it *truly* say about your organization? What is different about the content inside it than the content posted in these other places?

Your Employees May Be Your Best Untapped Brand Advocates

Webbiquity SMM

Any time an employee wears a t-shirt in public or uses their water bottle while exercising, they’ll be advocating on behalf of your brand. Guest post by Liz Greene. If you were asked to rattle off your top marketing strategies, would employee advocacy make the list? 65% saw improved brand recognition. 7% had better brand loyalty. It’s simple. Identify. Courteous and respectful to colleagues.

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Monday Roundup: Conversations

Waxing UnLyrical

Exercises for Writing Conversationally. In this guest post for Heather Whaling ‘s blog, Bethany Cramer offers some exercises to improve your conversational writing. “Conversation.” ” It’s one of the great clichés of our field. But it’s become a cliché precisely because of how important it is. Image: AJ Cann via Flickr, CC 2.0.

The Horrible Case of Unwritten Rules

Spin Sucks

But it drives me crazy if someone who does the typical 8:30-5:30 job takes an hour or two in the middle of the day to exercise. It is cool (even though I have to do a lot of self-talk) if you exercise at lunchtime, like I do, as long as you are exceeding your goals. By Gini Dietrich. It was called such because, well, there was a lot of energy in there. They pulled pranks. Livid.

You Don’t Define Engagement; They Do


One of the participants in our workshop talked about how highly engaged she was in a website/online community that she used to track her food intake, exercise, and overall health. There is a lot of talk about engagement in the association and nonprofit world. It’s their engagement, not yours. It’s up to them to do that. But she rarely commented or posted visibly. photo credit ).

A Three Week Check-In

Waxing UnLyrical

For me, this means making some form of exercise a regular part of my day, whatever shape that exercise takes, getting enough rest, and eating better food… which means I have to cook more, and cook regularly. Waxing UnLyrical personal, possibly poetic, musings on public relations, media, communication, and everything in between About Shonali A Three Week Check-In January 22nd, 2011 Tweet One of the things I wanted to do more of this year was to pay more attention to wellness. Three weeks into 2011, how am I doing? Not bad. Especially on the cooking front. Have a look.

Is your strategic plan on a page?


If you look on page two you will see an alignment exercise which looks like those grade school exercises where there are two columns of information to connect. We do that same exercise with our stakeholders. This is a guest post by Tom Hood, the awesome and social CEO of the Maryland Association of CPAs. We love this great example of Humanize thinking in action.

Digital Is Going Dark: Only Early Adopters Will Thrive in 2017

Simply Measured

In creative fields, this is a branding exercise we regularly do with our clients, customers, and colleagues. It may sound like the trailer for a bad action movie, but it can be a powerful exercise when developing a narrative. “Imagine a world…”. Imagine a world where that problem didn’t exist…. Imagine a world where you could do this thing…. The opposite is also a powerful tool.

8 Twitter Bio Ideas to Attract More Followers

Sprout Social

Writing a company description in your bio is also a good exercise to test how clear your messaging is. How much time did you put into creating you Twitter bio? If you just treated it as an afterthought or rushed to finish, there’s a strong chance it’s probably not as strong as it could be. The Pieces of Your Twitter Profile. Location. Website. Name & Username. Location.

Breaking Through a Marketing Plateau

Justin Levy

These don’t necessarily have to be major changes such as switching up exercises but can be minor changes of grip, weight, reps or order of exercises. Has your marketing program become stale? Are you not seeing the same results that you originally experienced? This could be because you’ve reached a marketing plateau. Some of these comparisons are valid. What others can you think of?

Reflections on PR agency life

Sherrilynne Starkie

And so, seeing as I am continuing the exercise of taking time each day to answer the question, ‘What did I learn today?’, Last week I published a post called Lessons Learned From a PR Life , which included a listing of observations from my work week. People seemed to really like it. ’, I thought I’d publish my list for this week. A hungry man is a crabby man.