Find Time to Exercise with These Six Tricks
SEPTEMBER 28, 2016
It's not always easy to find the time to exercise in your busy day, but it's important for the health of your body and your business. Laura Petrolino provides six tricks to help you fit exercise in consistently, every day.
How Executives Exercise Daily…and How You Can, Too
SEPTEMBER 3, 2015
What they found in common with all of these tech executives is they make time to exercise at least twice a week, while most are highly competitive, both inside and outside of the office. I do my exercise in the morning, and often I’ll take someone from my team. By Gini Dietrich.
Social Media Exercise: Hoyts Cinema
MAY 10, 2011
An exercise for social media students and practitioners – what do you do when someone goes on a Twant (Twitter rant)? I chose Hoyts for this exercise cos I believed and had experienced every word (the rant came first, post second).
A Simple Exercise to Help You Write Effective Sales Copy
APRIL 11, 2016
and you’re stuck on how to write things that will encourage people to purchase, then you might want to give this exercise a try. This exercise could also be useful in a whole heap of other places.
How to Get Back on Track After the Holiday Season
DECEMBER 30, 2015
So, exercise daily, eat healthy, sleep the hours you need to feel rested. entrepreneur Time Management planning collaboration exercise schedule rest rechargeBy Corina Manea. Holidays come and go, sometimes in a blink of an eye.
Fetching Friday – Resources Mashup & Exercising with Cats
APRIL 26, 2013
Exercise with Cats. Exercise with Cats. You''re reading Fetching Friday – Resources Mashup & Exercising with Cats , originally posted on Kikolani and copyrighted by Kristi Hines, freelance writer and professional blogger.
Empathy and Marketing: How to Turn Your B2B Prospects Into People
OCTOBER 13, 2015
As you utilize the empathy map exercise and brainstorm with your team, possibly a few times, you will gain deeper insights into your customers and the way you can provide them with better service. Social Media Marketing b2b marketing Brooke Cade customer service empathy map exercise
Frustrated by Blogger’s Block? Try this Exercise!
JANUARY 30, 2012
I’d love to see links below to the posts you write after doing this exercise! Try this Exercise! Feeling frustrated today about a lack of ideas to write about on your blog? If so, you’re not alone. Here’s another technique that I use to overcome it. A couple of weeks ago I wrote a post here on ProBlogger that gave a tip for fighting blogger’s block.
Keep Calm And Carry On - 5 Steps To Getting Rid Of Stress And Anxiety
NOVEMBER 28, 2013
" It''s easy to tell someone to talk their way out of how they''re currently feeling, so I came up with an exercise for those who think it''s as simple as "calming yourself down." exercise. Are you feeling a little stressed? Anxious? Having a panic attack here and there?
The Deception Of Malcolm Gladwell, Seth Godin and Gary Vaynerchuk
JANUARY 7, 2012
I didn't have an appetite for exercise and I didn't have an appetite to give up on my appetite. On top of that I needed to exercise. I decided to start doing some light exercise as well. As great as I was at losing the weight, exercising and taking care of myself (I'm proud to say that, to this day, I have not put the weight back on - which is, actually, the real hard work in the process), I realized that it just wasn't my thing. exercise.
Better Ways To Get Inspired
MAY 28, 2016
Wake up an hour earlier to stretch, exercise or journal. exercise. artandcopy austinkleon classicalmusic coffee documentary drawing exercise headspace helveticadocumentary inspiration inspired jazz journal journaling madmagazine music notebook photography psfk sethgodin skillshare stretch thetragicallyhip tompeters walk woodstock writing youtubeNeed some inspiration? Try this. Read old copies of MAD Magazine (from the late seventies and eighties, preferably).
Six Links Worthy Of Your Attention #326
SEPTEMBER 14, 2016
There is - no doubt - a direct correlation between exercise and the creative process. exercise. Is there one link, story, picture or thought that you saw online this week that you think somebody you know must see?
Social Media Network Marketing
OCTOBER 5, 2007
The keyword here is exercise. Just the way you need to do exercise to maintain and enhance your body, similarly, for the brain you need brain exercise. What is brain exercise? You need lots of skill to get your writing to a higher level. This is feasible. Yes very much possible. So, how does one do this? Simply put it is a constant effort to keep your brain active and ‘in shape’. What this means is that the cells in the brain need to have a good interchange of fluids.
What Do You Want People to Say About Your Blog? A Blog Branding Exercise
AUGUST 24, 2011
Here’s a quick exercise that I’ve done recently that gave me a lot more clarity about what I’m building. When I recently did this exercise for myself (I did it for my main two blogs), it gave me a lot more clarity about the types of brands I’m attempting to build.
How I Was Inspired by a “First-time Voter”
NOVEMBER 5, 2016
I figured there wouldn’t be much of a crowd (it was just past noon), I’d exercise my franchise, and know I’d done all I could to get my candidate in the door at 1600 Pennsylvania, NW. You may remember that we have this thing called the U.S.
3 Do-at-Your-Desk Exercises to Avoid Becoming Chair Shaped
AUGUST 16, 2012
The good news is, you can prevent these unwanted changes from becoming permanent by taking a couple minutes a day to perform these simple exercises. Check out this video of the exercise so you can see how it’s done. It’s also the most important exercise on this list if you spend more time googling and blogging than you do standing upright. Some of these exercises will give the overworked blogger immediate relief.
Give to the Max
NOVEMBER 8, 2011
Today, 1300 Washington area nonprofits will be fundraising, and experimenting with social media tools in a collective training exercise and contest. Cause capacity DCWEEK exercise flash mob Give to the Max Day nonprofit rally training
The George Costanza Approach To Getting Things Done
JANUARY 3, 2014
It could come in the form of productivity tips, New Year''s Resolutions, self-help books, perspectives on diet and exercise and beyond. exercise. Do the opposite.
The Top 20 Health and Fitness Social Networks
Direct Marketing Observations
MARCH 4, 2010
But nevertheless, Exercise TV has a clean UI with video, blog, community, Facebook, Twitter and iphone app integration all working towards engaging the user at every touch point.
Outdoor Exercise: The Rules of the Road | Spin Sucks
JULY 19, 2010
As we continued our ride, I thought about how to educate cyclists, runners, and walkers about the rules of the road and, while this blog isn’t typically about exercise or rules, I figure it’s a good place to begin the conversation.
Your Selfies Tell A Story, Prepare To Get Creeped Out
AUGUST 14, 2014
Places you’ve gone, things you’ve eaten, exercise routines you’ve started, ballgames, concerts, movies, vacations, on, and on, and on. Think about all the photos you take in a week, in a month, how about the last six months.
Post-Holiday Fitness Series: Workout Plan
JANUARY 4, 2013
These are the exercises, foods, supplements, vitamins and music that work best for me to achieve my current goals. I’m not able to do exercises such as squats, leg extensions or other movements that put extreme stress on my knee. Exercise Ball Leg Tuck : 3 x 25.
3 Fun iPhone Apps for Cyclists
DECEMBER 19, 2011
We all know that exercising is important but for many it remains an activity that they would rather skip. This app can not only track your biking results but also other exercise results from running, swimming and more.
Podcast 396 - Why you don't need harmony in building a team
AUGUST 14, 2012
Do you have to do teambuilding exercises or can you use social events to achieve the same aim? Pod Casts mark de rond there is an i in team business results brand marketing tips small business social media engaging brand podcast building a team corporate team building teambuilding exercisesThis week's The Engaging Brand podcast covering social media , business ideas and brand marketing tips , is ready to download.
Introducing the Spin Sucks Workbook
MARCH 5, 2015
The Spin Sucks Exercises. These are all pieces that accompany the book, and they each have exercises for you to do the work described. The Spin Sucks Workbook is nearly 50 pages (48, I think), but it easily helps you do the exercises described in each of the blog posts.
Stop Sharing. Start Listening (To Yourself)
DECEMBER 15, 2016
So, how do they deliver a message like this in a world where's we're not only obsessed with those smartphones in our pockets, but we're also training with these devices (and others) to track, share and optimize our exercise? Can we exercise without the technology? exercise.
Get Back Up and Do It Again
MAY 22, 2017
Exercise alone didn’t work. Paleo eating includes fruits and vegetables, nuts, and anything that had a heartbeat. No dairy. No grains. No refined or pasteurized foods. No additives. In other words, eat what the caveman would eat. Be a modern hunter-gatherer , not a later agriculturist. I joined the paleo revolution in July 2014 to lose belly fat and tone my abs. My kitchen was 99% organic at the time, and it was a natural evolution for my diet to go back in time.
Nine Ways to Make Yourself Charming
NOVEMBER 14, 2011
Exercise. Exercise should be treated like brushing your teeth – you don’t leave the house until it’s done. Daily exercise, especially if you’re on the road, makes you feel less tired and gives you a boost of confidence.
The Context of Images and Text
MAY 11, 2016
In fact, let’s do an exercise. “People don’t read anymore. It’s a fact!” Oh, how many times this has been uttered in the digital sphere, with complete disregard for context. People read!
[Cool Infographic Friday] Messaging on Social
MARCH 22, 2013
Here’s an exercise for you – think about your private online community. Check this one out, courtesy Otherwise. How would you describe it if it was part of this list? What differentiates it from your other digital properties? What does it *truly* say about your organization?
Monday Roundup: Conversations
JUNE 2, 2014
Exercises for Writing Conversationally. In this guest post for Heather Whaling ‘s blog, Bethany Cramer offers some exercises to improve your conversational writing. “Conversation.” ” It’s one of the great clichés of our field.
The Horrible Case of Unwritten Rules
MARCH 31, 2015
But it drives me crazy if someone who does the typical 8:30-5:30 job takes an hour or two in the middle of the day to exercise. It is cool (even though I have to do a lot of self-talk) if you exercise at lunchtime, like I do, as long as you are exceeding your goals. By Gini Dietrich.
Your Employees May Be Your Best Untapped Brand Advocates
JUNE 6, 2016
Any time an employee wears a t-shirt in public or uses their water bottle while exercising, they’ll be advocating on behalf of your brand. Guest post by Liz Greene. If you were asked to rattle off your top marketing strategies, would employee advocacy make the list?
You Don’t Define Engagement; They Do
JANUARY 29, 2015
One of the participants in our workshop talked about how highly engaged she was in a website/online community that she used to track her food intake, exercise, and overall health. There is a lot of talk about engagement in the association and nonprofit world.
A Three Week Check-In
JANUARY 22, 2011
For me, this means making some form of exercise a regular part of my day, whatever shape that exercise takes, getting enough rest, and eating better food… which means I have to cook more, and cook regularly. Waxing UnLyrical personal, possibly poetic, musings on public relations, media, communication, and everything in between About Shonali A Three Week Check-In January 22nd, 2011 Tweet One of the things I wanted to do more of this year was to pay more attention to wellness.
Is your strategic plan on a page?
DECEMBER 22, 2012
If you look on page two you will see an alignment exercise which looks like those grade school exercises where there are two columns of information to connect. We do that same exercise with our stakeholders.
Digital Is Going Dark: Only Early Adopters Will Thrive in 2017
DECEMBER 7, 2016
In creative fields, this is a branding exercise we regularly do with our clients, customers, and colleagues. It may sound like the trailer for a bad action movie, but it can be a powerful exercise when developing a narrative. “Imagine a world…”.
Media Relations: Track Effectiveness to Prove Investment
APRIL 14, 2015
If you don’t have a priority keyword or phrase, this exercise will not work. For this exercise, the organization we want to build awareness has a domain authority of 47 so they can compete with any site that is lower than 60.
Breaking Through a Marketing Plateau
NOVEMBER 25, 2013
These don’t necessarily have to be major changes such as switching up exercises but can be minor changes of grip, weight, reps or order of exercises. Has your marketing program become stale? Are you not seeing the same results that you originally experienced?
Reflections on PR agency life
MARCH 28, 2015
And so, seeing as I am continuing the exercise of taking time each day to answer the question, ‘What did I learn today?’, Last week I published a post called Lessons Learned From a PR Life , which included a listing of observations from my work week.