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From Couch To 5K: Why Lindsay Allen Runs

Waxing UnLyrical

OCTOBER 12, 2010

This is a smart phone app that takes you through thrice-weekly running and walking (and eventually just running) workouts for nine weeks. I wrote about how I got started running in my blog post entitled “On a Mission.” Lindsay talks more about the race. Key to my development as a runner was the Couch to 5K App. Read All About It!

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Judging A Blog Post By Its Cover

Waxing UnLyrical

NOVEMBER 17, 2010

Conducting interviews via Flip video cams or a smart phones audio memo device can be strong sources of social content. Really like your reminder of photos to anchor the post visually. On that note, diversifying media can add appeal too, like adding mini video or audio casts. Hope that doesnt sound preachy! Read All About It!

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From Couch To 5K: Why Lindsay Allen Runs

Judging A Blog Post By Its Cover

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