Justin Levy

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Post-Holiday Fitness Series: Supplements & Vitamins

Justin Levy

Using supplements and vitamins as part of your fitness program provides many benefits including: Help to provide energy during your workouts. My current supplement stack focuses on providing energy pre- and during workouts, quick recovery post-workout and promote fat-loss. 2 scoops Amino Energy. 2 scoops Amino Energy.

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Become Healthier By Keeping a Food Journal

Justin Levy

Or it could you notice that during the day you don’t eat much thus leading you to snack more in the late afternoon to help bring your energy back up. Maybe on Tuesdays you have a few extra cups of coffee due to a long staff meeting. Question: Have you kept a food journal before?

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Three Words for 2012

Justin Levy

There is increased time and energy spent just learning how to navigate the organization, so that has to be accounted for as well. If you spend all of your time coming up with new slide decks and preparing reports, it doesn’t leave much time to execute all of those ideas. The list of projects I want to accomplish in 2012 is long.

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Three Words for 2012

Justin Levy

There is increased time and energy spent just learning how to navigate the organization, so that has to be accounted for as well. If you spend all of your time coming up with new slide decks and preparing reports, it doesn’t leave much time to execute all of those ideas. The list of projects I want to accomplish in 2012 is long.

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Collaborating and Investing in Green Innovations | Justin Levy

Justin Levy

Nowadays when you walk into a Home Depot , Lowe’s , Target , Walmart or other home improvement or general shopping store, you are hit with 1,001 ways you can save on energy, recycle, or other methods to become more green. There is increasing importance being placed on green innovation.

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7 Simple Fitness Tips | Justin Levy

Justin Levy

As you can see, none of these suggestions are particularly hard, take up a lot of time, and are all meant to give you an extra burst of energy. By taking care of exercise first thing in the morning, not only do I get it over with right away and add energy to my day, but ! I think I'd also get competitive with myself.

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Post-Holiday Fitness Series: Meal Plan

Justin Levy

I have monitored my body’s response to making changes in my diet and this current meal plan provides me the energy that I need while increasing lean muscle and reducing body fat percentage. For those that have read The 4 Hour Body, you will notice that this is a departure. Remember: each of our goals are different.

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