Justin Levy

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Creating a Life List

Justin Levy

I’ve traveled to the Philippines, sailed the Caribbean islands , published a book , enjoyed dinner on a beach while the sun set, sipped champagne overlooking a vineyard in Napa and many more memories. Over the past few months I started creating a list of experiences and places that I want to travel to before I die.

List 178
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Recharging and Disconnecting

Justin Levy

All of this slowly wears us down, especially if you’re adding a lack of solid sleep, high stress environments, business travel, a lack of exercise or a sound diet to the mix. Even when we do get an opportunity to take a vacation, we’re usually still very much plugged in and connected though albeit on a slower schedule.

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Recharging and Disconnecting

Justin Levy

All of this slowly wears us down, especially if you’re adding a lack of solid sleep, high stress environments, business travel, a lack of exercise or a sound diet to the mix. Even when we do get an opportunity to take a vacation, we’re usually still very much plugged in and connected though albeit on a slower schedule.

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Post-Holiday Fitness Series: Workout Plan

Justin Levy

These are the exercises, foods, supplements, vitamins and music that work best for me to achieve my current goals. I’m not able to do exercises such as squats, leg extensions or other movements that put extreme stress on my knee. You may choose to break out legs into a single day and add several more exercises to your plan.

Exercises 238
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7 Simple Fitness Tips | Justin Levy

Justin Levy

Justin Levy Marketing and Social Media Home About Archives Contact Disclosures Newsletter Speaking 7 Simple Fitness Tips Written on August 21, 2009 by Justin Levy in exercise , fitness , healthy 26 Comments - Leave a comment! You can hide these easily in a desk drawer or carry them in your bag when you’re traveling.

Tips 195
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Tips for Eating Healthy While Workshifting

Justin Levy

As a web commuter we spend most of our time in cafes, airports, hotels, flying, driving, or a number of other places and modes of travel. Before web commuting became a regular part of my life, anything that included traveling was excuse enough for me to eat anything and everything I could find.

Tips 124