A Retreat to Mindful Self-care
Janet Fouts
MARCH 10, 2021
What is one of the best ways to incorporate the benefits of mindfulness into your life? By learning and then practicing the time-tested skills taught by a trained coach and in a safe, supportive environment for learning and growing together. Why do retreats make a huge difference in our ability to absorb and put into practice these skills? Because you are making a commitment to yourself by setting aside time to focus on both the learning AND the practice.
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