Are you happy? How do you know?
Janet Fouts
MARCH 1, 2020
I’ve mentioned before that there was a time in my life I saw no way to find joy in my life. I was stuck in a loop of negativity and just couldn’t dig myself out of it. Over the years since then I look back on those days a lot, in part as a reminder of how far I’ve come. Thanks to learning mindfulness and self-awareness, I’m able to snap out of the negative spirals more quickly and bring to mind the resources I’ve built up that help me remember that happiness and joy are always nearby, I just hav
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