Expert insights. Personalized for you.
My guest this week is Michelle Tillis Lederman , a real human connector, not one of those people who connects with their own end result in mind, but someone who puts the relationships first and really connecting on a personal level. MORE
Living under quarantine for the past few months has left many feeling isolated and overwhelmed. Everything changed overnight. We had to figure out how to work from home, workout at home, cook every day, and go beyond cleaning to disinfecting everything. MORE
What’s the first thing you think about when you hear the words “Diversity and Inclusion”? Is it unconscious bias tests? Maybe you’ve worked somewhere you had to take diversity and inclusion training in order to move up in the company and it was just another box to check off? MORE
I’m hearing from clients, friends, and people I pass on the street that they’re simply exhausted. The election is over but the aftermath is still shouting at us in the news. So is the pandemic, the economy, the changes in how we work and live. MORE
Really? In these times when life is so challenging? YES, it’s even more important when we are living and working in turbulent times when we are struggling with seeing the source of joy in our lives. Maybe even feeling selfish and a little guilty for being happy. MORE
Have you meant to make mindfulness and/or meditation part of your self-care routine, but just not managed to keep it up? A regular practice can help create a habit that lasts and does wonders for your health and wellbeing. MORE
I’ve been thinking a lot about gratitude lately, not just because of Thanksgiving on the horizon, but actually because of a loss in our family. Our little dog passed away quite unexpectedly and it was heartbreaking for our family to sit with her in those last hours. MORE
Business as usual just doesn’t exist for most of the world right now. On top of that many of the resources we’ve learned to rely on have either stopped or radically changed. MORE
On the show this week my guest is Julie Kratz, an inclusive leadership trainer, author, speaker, and founder of Next Pivot Point. We talked at length on what it’s like to live and work through this pandemic while having smart conversations about how we want to be now and going forward. MORE
At the moment it is even more important that our teams feel safe, heard and working together isn’t it? MORE
When I became a caregiver it changed the way I did everything. I thought I was a master at multi-tasking. Juggling life and work, being able to stay up to the wee hours coding or managing client work was second nature to me. MORE
“I don’t have time for that mindfulness stuff” said a friend not too long ago. I sighed. I get this a lot, so I thought I’d share my answer here. “OK, but how do you have time to NOT be mindful? Remember the last time you tripped on the sidewalk as you were walking along. MORE
If you know me, you know that community has always been the backbone of my work, and the foundation of my business. You may also know that taking a thoughtful and mindful approach to how we communicate with others really matters. MORE
There is no denying that the past several months have been filled with many challenges affecting all areas of our lives. While creativity, grit and good ol’ perseverance has carried us through so far, many of us are experiencing quarantine fatigue. MORE
Our world of work has seen some dramatic changes recently, and the ground rules for working in this new environment are still up in the air, aren’t they? How do we get re-engaged in the workplace ourselves and enjoy better relationships and a happier team? MORE
The word “mindfulness” has become a trendy catchphrase these days, and some avoid using the “ M ” word altogether because it feels woo woo, or icky. The thing is, whatever you wanna call it, I can tell you that these simple techniques work, and. I was intrigued by Clif Smith’s title. MORE
You might be wondering how companies are taking care of their people during the COVID-19 crisis. Here are a few of the many companies who have stepped up to care for and protect their teams, customers and vendors. MORE
As responsible and conscious marketers we are taking a closer look at how marketing is handing issues of culture, diversity and inclusion, especially on social media (this is mindful social after all!). MORE
As a caregiver and an entrepreneur, I know only too well how overloaded we can be. The most common refrain I hear from caregivers is “I don’t have time to take care of myself” The thing is, if we don’t take time to care for ourselves, everyone suffers, including those we care for. When I wrote “when Life Hits the Fan” it was the beginning of a journey to help caregivers learn how to use mindfulness to take better care of themselves and others too. MORE
Guest post via the remarkable Lilach Bullock. With so many different social media marketing tools to choose from, it can be difficult to find the right solution; one that helps you save time and helps you improve your results. If you’re on the lookout for a social media marketing tool, or feeling displeased with your current one, read on for an in-depth look at some of the top social media tools on the market. MORE
When something happens to someone we love, whether it’s catching a cold, a sprained ankle, a chronic or critical illness, we take care of them, and whether we recognize it or not, we become caregivers. MORE
This week on Mindful Social I talk with Heather Gwaltney , author of Be Kind and Take No Sh*t: A Woman’s Guide to Balance, Power & Joy. We covered a lot of ground in this chat! MORE
In today’s episode I talk with Christine Clifton about advocacy for ourselves and those we care for when working within the medical system. Being a voice for ourselves or someone else is absolutely key whenever we are engaged within these systems. MORE
Empathy, emotions, vulnerability, these emotions are a part of all of us, even if we don’t fully acknowledge them, and these days emotions seem to be taking us over from time to time, don’t they? . MORE
On the #MindfulSocial podcast this week I talk with Dr. Rick Hanson, Ph.D. about learning to actually change the structure of our brain through positive neuroplasticity and ways we can learn from our experiences to have more well-being, happiness and emotional balance in our lives. I’ve learned an incredible amount from Rick over the last few years. MORE
Authenticity, it’s one of those words bandied about a lot, isn’t it? Often, in marketing and politics especially, “authenticity” just doesn’t ring true. It’s added like frosting or showers of glitter to create a feeling of trust and familiarity. MORE
I’ve mentioned before that there was a time in my life I saw no way to find joy in my life. I was stuck in a loop of negativity and just couldn’t dig myself out of it. Over the years since then I look back on those days a lot, in part as a reminder of how far I’ve come. MORE
In this busy, busy world of ours, how do we know what to give our attention and our energy to? What is worth our focused attention, and how do we stay on the ball without being distracted by things that do not serve us? MORE
What is one of the best ways to incorporate the benefits of mindfulness into your life? By learning and then practicing the time-tested skills taught by a trained coach and in a safe, supportive environment for learning and growing together. MORE
As many of you know by now, my business has evolved considerably over the last few years, and life and work have grown markedly better. Because I’m focusing on what really matters to me, my family and my clients. As a coach, I’m working with clients in all areas of their lives and the Mindful Social podcast reflects how bringing a mindful approach to how we live and work is changing the way we do business. MORE
Burnout is very, very, real but we often ignore it hoping it will go away. We don’t realize how it affecting so many aspects of our lives. Our friends and family, co-workers, clients, they all probably see it sooner than you do. I get it, we are all overextended in so many ways right now. MORE
We are still trying to navigate through what has become a perfect storm of crisis, with a pandemic, economic uncertainty, racial conflicts, political craziness, firestorms, floods, and hurricanes ravaging our country. The impact goes deep into our lives, both at home and at work. MORE
Ayelet Baron is an old friend here on Mindful Social, and I’m honored she asked me to preview her latest book,the first in a trilogy, called F*ck the Bucket List For The Soul- Discover The Wonder Of You. MORE
Things are a little crazy in our world right now. The economy, Covid19, politics and a host of things that seem small, but all add up to a lot of fear, frustration, anger, and resentment. Resentment is an evil beastie, and sometimes we don’t recognize it until it’s WAY too late. MORE
These days the more we can put our focus on the good in the world the better! Gina Biegel is the author of “ Take in the Good- Skills for Staying Positive and Living Your Best Life ”. MORE
Janet Fouts
APRIL 21, 2021
Really? In these times when life is so challenging? YES, it’s even more important when we are living and working in turbulent times when we are struggling with seeing the source of joy in our lives. Maybe even feeling selfish and a little guilty for being happy.
Janet Fouts
APRIL 13, 2021
The word “mindfulness” has become a trendy catchphrase these days, and some avoid using the “ M ” word altogether because it feels woo woo, or icky. The thing is, whatever you wanna call it, I can tell you that these simple techniques work, and. I was intrigued by Clif Smith’s title.
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Janet Fouts
MARCH 10, 2021
What is one of the best ways to incorporate the benefits of mindfulness into your life? By learning and then practicing the time-tested skills taught by a trained coach and in a safe, supportive environment for learning and growing together.
Janet Fouts
MARCH 28, 2021
Authenticity, it’s one of those words bandied about a lot, isn’t it? Often, in marketing and politics especially, “authenticity” just doesn’t ring true. It’s added like frosting or showers of glitter to create a feeling of trust and familiarity.
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A beginner's guide to social media automation tools and getting automation right.
Janet Fouts
DECEMBER 30, 2020
Have you meant to make mindfulness and/or meditation part of your self-care routine, but just not managed to keep it up? A regular practice can help create a habit that lasts and does wonders for your health and wellbeing.
Janet Fouts
AUGUST 29, 2020
There is no denying that the past several months have been filled with many challenges affecting all areas of our lives. While creativity, grit and good ol’ perseverance has carried us through so far, many of us are experiencing quarantine fatigue.
Janet Fouts
JULY 13, 2020
As responsible and conscious marketers we are taking a closer look at how marketing is handing issues of culture, diversity and inclusion, especially on social media (this is mindful social after all!).
Janet Fouts
JANUARY 18, 2021
“I don’t have time for that mindfulness stuff” said a friend not too long ago. I sighed. I get this a lot, so I thought I’d share my answer here. “OK, but how do you have time to NOT be mindful? Remember the last time you tripped on the sidewalk as you were walking along.
Janet Fouts
FEBRUARY 22, 2021
I’m hearing from clients, friends, and people I pass on the street that they’re simply exhausted. The election is over but the aftermath is still shouting at us in the news. So is the pandemic, the economy, the changes in how we work and live.
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Use this guide to inspire your creativity and ignite more successful and sustainable social media conversations.
Janet Fouts
NOVEMBER 4, 2020
Our world of work has seen some dramatic changes recently, and the ground rules for working in this new environment are still up in the air, aren’t they? How do we get re-engaged in the workplace ourselves and enjoy better relationships and a happier team?
Janet Fouts
MAY 12, 2020
On the show this week my guest is Julie Kratz, an inclusive leadership trainer, author, speaker, and founder of Next Pivot Point. We talked at length on what it’s like to live and work through this pandemic while having smart conversations about how we want to be now and going forward.
Janet Fouts
MARCH 1, 2020
I’ve mentioned before that there was a time in my life I saw no way to find joy in my life. I was stuck in a loop of negativity and just couldn’t dig myself out of it. Over the years since then I look back on those days a lot, in part as a reminder of how far I’ve come.
Janet Fouts
MARCH 16, 2020
You might be wondering how companies are taking care of their people during the COVID-19 crisis. Here are a few of the many companies who have stepped up to care for and protect their teams, customers and vendors.
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SMGPS will tell you the why & how to use social media for marketing, 1 tweet at a time. You'll learn essentials in digestible little spoonfuls.
Janet Fouts
DECEMBER 7, 2020
Burnout is very, very, real but we often ignore it hoping it will go away. We don’t realize how it affecting so many aspects of our lives. Our friends and family, co-workers, clients, they all probably see it sooner than you do. I get it, we are all overextended in so many ways right now.
Janet Fouts
OCTOBER 26, 2020
When something happens to someone we love, whether it’s catching a cold, a sprained ankle, a chronic or critical illness, we take care of them, and whether we recognize it or not, we become caregivers.
Janet Fouts
MAY 4, 2020
These days the more we can put our focus on the good in the world the better! Gina Biegel is the author of “ Take in the Good- Skills for Staying Positive and Living Your Best Life ”.
Janet Fouts
NOVEMBER 24, 2020
I’ve been thinking a lot about gratitude lately, not just because of Thanksgiving on the horizon, but actually because of a loss in our family. Our little dog passed away quite unexpectedly and it was heartbreaking for our family to sit with her in those last hours.
Advertisement
Learn the 10 worst social media marketing mistakes and how to avoid them.
Janet Fouts
SEPTEMBER 21, 2020
Ayelet Baron is an old friend here on Mindful Social, and I’m honored she asked me to preview her latest book,the first in a trilogy, called F*ck the Bucket List For The Soul- Discover The Wonder Of You.
Janet Fouts
APRIL 27, 2020
In today’s episode I talk with Christine Clifton about advocacy for ourselves and those we care for when working within the medical system. Being a voice for ourselves or someone else is absolutely key whenever we are engaged within these systems.
Janet Fouts
SEPTEMBER 20, 2020
Living under quarantine for the past few months has left many feeling isolated and overwhelmed. Everything changed overnight. We had to figure out how to work from home, workout at home, cook every day, and go beyond cleaning to disinfecting everything.
Janet Fouts
JUNE 11, 2020
At the moment it is even more important that our teams feel safe, heard and working together isn’t it?
Advertisement
Discover just how easy it is to boost SEO with social media.
Janet Fouts
JULY 29, 2020
?. Our nation is mourning the loss of civil rights icon U.S. John Lewis.
Janet Fouts
MARCH 12, 2020
Things are a little crazy in our world right now. The economy, Covid19, politics and a host of things that seem small, but all add up to a lot of fear, frustration, anger, and resentment. Resentment is an evil beastie, and sometimes we don’t recognize it until it’s WAY too late.
Janet Fouts
OCTOBER 27, 2020
In this busy, busy world of ours, how do we know what to give our attention and our energy to? What is worth our focused attention, and how do we stay on the ball without being distracted by things that do not serve us?
Janet Fouts
MAY 26, 2020
Business as usual just doesn’t exist for most of the world right now. On top of that many of the resources we’ve learned to rely on have either stopped or radically changed.
Janet Fouts
JANUARY 28, 2018
Guest post via the remarkable Lilach Bullock. With so many different social media marketing tools to choose from, it can be difficult to find the right solution; one that helps you save time and helps you improve your results. If you’re on the lookout for a social media marketing tool, or feeling displeased with your current one, read on for an in-depth look at some of the top social media tools on the market.
Janet Fouts
AUGUST 20, 2020
This week on Mindful Social I talk with Heather Gwaltney , author of Be Kind and Take No Sh*t: A Woman’s Guide to Balance, Power & Joy. We covered a lot of ground in this chat!
Janet Fouts
JULY 4, 2020
What’s the first thing you think about when you hear the words “Diversity and Inclusion”? Is it unconscious bias tests? Maybe you’ve worked somewhere you had to take diversity and inclusion training in order to move up in the company and it was just another box to check off?
Janet Fouts
MAY 26, 2020
Empathy, emotions, vulnerability, these emotions are a part of all of us, even if we don’t fully acknowledge them, and these days emotions seem to be taking us over from time to time, don’t they? .
Janet Fouts
MARCH 9, 2020
My guest this week is Michelle Tillis Lederman , a real human connector, not one of those people who connects with their own end result in mind, but someone who puts the relationships first and really connecting on a personal level.
Janet Fouts
MARCH 12, 2019
As many of you know by now, my business has evolved considerably over the last few years, and life and work have grown markedly better. Because I’m focusing on what really matters to me, my family and my clients. As a coach, I’m working with clients in all areas of their lives and the Mindful Social podcast reflects how bringing a mindful approach to how we live and work is changing the way we do business.
Janet Fouts
DECEMBER 3, 2018
On the #MindfulSocial podcast this week I talk with Dr. Rick Hanson, Ph.D. about learning to actually change the structure of our brain through positive neuroplasticity and ways we can learn from our experiences to have more well-being, happiness and emotional balance in our lives. I’ve learned an incredible amount from Rick over the last few years.
Janet Fouts
DECEMBER 19, 2019
When I became a caregiver it changed the way I did everything. I thought I was a master at multi-tasking. Juggling life and work, being able to stay up to the wee hours coding or managing client work was second nature to me.
Janet Fouts
MAY 28, 2020
If you know me, you know that community has always been the backbone of my work, and the foundation of my business. You may also know that taking a thoughtful and mindful approach to how we communicate with others really matters.
Janet Fouts
APRIL 2, 2019
As a caregiver and an entrepreneur, I know only too well how overloaded we can be. The most common refrain I hear from caregivers is “I don’t have time to take care of myself” The thing is, if we don’t take time to care for ourselves, everyone suffers, including those we care for. When I wrote “when Life Hits the Fan” it was the beginning of a journey to help caregivers learn how to use mindfulness to take better care of themselves and others too.
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