Janet Fouts

Crucial Skills for Today’s Workplace

Janet Fouts

It’s not news to anyone that we are confronted with an array of challenges in today’s workplace.

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Back to the workplace? Lori Mihalich-Levin on the #MindfulSocial podcast

Janet Fouts

Whether you are going back into the office or the workplace after parental leave from work, from caring for a loved one, or because of the pandemic, how can you put your best foot forward and integrate without losing yourself in the process?

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Burnout? Post Traumatic Stress? Mindfulness can help.

Janet Fouts

When people discover that I’m a mindfulness coach, they tell me stuff. Friends, family, clients, and the barista at my favorite coffee shop have mentioned how overwhelmed they are feeling right now.

Defining Your Personal Mission Statement

Janet Fouts

Each of us has our own unique values, purpose, and desired direction, but often exactly what they are can be elusive.

The Content Marketing Survival Guide: How to Navigate the Wilds of Social Media

Use this guide to inspire your creativity and ignite more successful and sustainable social media conversations.

Good Comes First – @marksbabbitt on #MindfulSocial

Janet Fouts

The massive disruption we’ve been through the last few years has caused a paradigm shift in how we live and work. Employees are no longer satisfied with the autocratic leadership and stilted engagement strategies that used to be the norm.

7 Crucial Skills for Leaders in 2021 #futureofwork

Janet Fouts

It’s not news to anyone that we are all are being confronted with an array of challenges in the workplace today.

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Cognitive Behavioral Therapy and Self-Care

Janet Fouts

When I first heard about Cognitive Behavioral Therapy (CBT) It really resonated with me. An approach that helps us to change our thinking patterns for the better? Skills to cope with anxiety, stress, dependencies and depression? Fascinating.So

Nurturing Joy – a Half-day Mindfulness Retreat

Janet Fouts

Really? In these times when life is so challenging? YES, it’s even more important when we are living and working in turbulent times when we are struggling with seeing the source of joy in our lives. Maybe even feeling selfish and a little guilty for being happy.

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Mindfulness Without the Bells and Beads- #MindfulSocial with @mindfulclif

Janet Fouts

The word “mindfulness” has become a trendy catchphrase these days, and some avoid using the “ M ” word altogether because it feels woo woo, or icky. The thing is, whatever you wanna call it, I can tell you that these simple techniques work, and. I was intrigued by Clif Smith’s title.

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Social Media Marketing GPS

SMGPS will tell you the why & how to use social media for marketing, 1 tweet at a time. You'll learn essentials in digestible little spoonfuls.

Your Best Self At Work – #MindfulSocial

Janet Fouts

Are you a fan of strengths tests? I have to say that up until now they haven’t been my first choice when working with clients.

Friday Morning Mindfulness

Janet Fouts

Have you meant to make mindfulness and/or meditation part of your self-care routine, but just not managed to keep it up? A regular practice can help create a habit that lasts and does wonders for your health and wellbeing.

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What do we want? JOY! When do we want it?

Janet Fouts

When do we want to feel joy? What a question. Now would be good, wouldn’t it? It can seem like we’ve lost our ability to feel that sense of joy when everything seems in chaos around us.

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Can We talk?

Janet Fouts

What happens when your manager sticks her head in your office and says “ Can we talk? ”. Does your mind leap to assumptions? Do you get a little queasy? Do your team members feel the same thing when you say “ Can we talk? ”.

How to Be Social: A Social Media Manifesto

Learn the 10 worst social media marketing mistakes and how to avoid them.

A Retreat to Mindful Self-care

Janet Fouts

What is one of the best ways to incorporate the benefits of mindfulness into your life? By learning and then practicing the time-tested skills taught by a trained coach and in a safe, supportive environment for learning and growing together.

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Brands, Marketing, Diversity and Equity- A #MindfulSocial panel

Janet Fouts

As responsible and conscious marketers we are taking a closer look at how marketing is handing issues of culture, diversity and inclusion, especially on social media (this is mindful social after all!).

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Transformational Conversations with Toi B. James #MindfulSocial

Janet Fouts

In our disconnected world, it’s harder than ever to have a conversation that allows participants to truly understand each others’ perspectives. Especially if we are not seeing each other eye to eye.

Burnout Much? What are you doing about that?

Janet Fouts

Burnout is very, very, real but we often ignore it hoping it will go away. We don’t realize how it affects so many aspects of our lives. Friends and family, co-workers, and clients, they’re all probably seeing it sooner than you do. I get it, we are all overextended in so many ways right now.

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8 Stupid Simple Social Media Tricks to Boost SEO

Discover just how easy it is to boost SEO with social media.

Living in Gratitude

Janet Fouts

I’ve been thinking a lot about gratitude lately, not just because of Thanksgiving on the horizon, but actually because of a loss in our family. Our little dog passed away quite unexpectedly and it was heartbreaking for our family to sit with her in those last hours.

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Working through a pandemic #mindfulsocial with @nextpivotpoint

Janet Fouts

On the show this week my guest is Julie Kratz, an inclusive leadership trainer, author, speaker, and founder of Next Pivot Point. We talked at length on what it’s like to live and work through this pandemic while having smart conversations about how we want to be now and going forward.

Why emotional intelligence matters

Janet Fouts

Emotional intelligence is often defined as the ability to understand and manage your own emotions as well as the emotions of others. When we use our emotional intelligence in positive ways to relieve stress, communicate effectively, empathize with others, manage difficult emotions more easily.

Mindful Social – Authenticity Reawakened with Vicki Znavor

Janet Fouts

Authenticity, it’s one of those words bandied about a lot, isn’t it? Often, in marketing and politics especially, “authenticity” just doesn’t ring true. It’s added like frosting or showers of glitter to create a feeling of trust and familiarity.

Social Media Automation 101

A beginner's guide to social media automation tools and getting automation right.

Laura DiBenedetto on the #mindfulSocial Podcast

Janet Fouts

This week’s guest, Laura DiBenedetto founded Vison Marketing , an award-winning marketing agency at the age of 19, and took the marketing world by storm. Today she is known as America’s Happiness Coach and the #1 Bestselling Author of The Six Habits.

What will postpandemic work look like? It’s up to you.

Janet Fouts

After my talk on compassionate leadership at the Women In Tech Global Conference last week, I got quite a few emails and messages about the stress of anticipating their place in the future of work. People are working now with some level of trauma.

Quarantine Fatigue? Yes. It’s a thing.

Janet Fouts

There is no denying that the past several months have been filled with many challenges affecting all areas of our lives. While creativity, grit and good ol’ perseverance has carried us through so far, many of us are experiencing quarantine fatigue.

Behavior Change Through Tiny Habits

Janet Fouts

Have you ever done something that was so automatic you didn’t even realize you were doing it? Did you regret it? Can you think of a behavior you’d like be doing and don’t? Or maybe a behavior you’d like to change, but no matter how you try you haven’t been able to manage it? Me too. And it bugs me.

Get Engaged at Work – #MindfulSocial with Carson Tate

Janet Fouts

Our world of work has seen some dramatic changes recently, and the ground rules for working in this new environment are still up in the air, aren’t they? How do we get re-engaged in the workplace ourselves and enjoy better relationships and a happier team?

The Language of Mindfulness #MindfulSocial with Brett Hill

Janet Fouts

My guest on the podcast this week is Brett Hill. Brett has such a delightful approach to teaching mindfulness and meditation.

Getting back to “normal ” at work? #MindfulSocial with @RoshaundaDGreen

Janet Fouts

We are still trying to navigate through what has become a perfect storm of crisis, with a pandemic, economic uncertainty, racial conflicts, political craziness, firestorms, floods, and hurricanes ravaging our country. The impact goes deep into our lives, both at home and at work.

Microdosed Mindfulness?

Janet Fouts

“I don’t have time for that mindfulness stuff” said a friend not too long ago. I sighed. I get this a lot, so I thought I’d share my answer here. “OK, but how do you have time to NOT be mindful? Remember the last time you tripped on the sidewalk as you were walking along.

Mindful Social with Dr. Diana Hill

Janet Fouts

This week I chatted with Dr. Diana Hill about her new book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy , co-written with Dr. Debbie Sorensen.

Glass Half Empty? Try a new perspective from positive psychology.

Janet Fouts

When everything is rolling along smoothly in our lives, sometimes we just can’t believe it, and start to cast doubt it will last. We may think “ Wow, things are going really good right now! followed shortly by “ this can’t last, something’s going to go wrong. ”

Glass Half Empty? Try a new perspective from positive psychology.

Janet Fouts

When everything is rolling along smoothly in our lives, sometimes we just can’t believe it, and start to cast doubt it will last. We may think “ Wow, things are going really good right now! followed shortly by “ this can’t last, something’s going to go wrong. ”

Mourning the Loss of Resilience

Janet Fouts

?. Our nation is mourning the loss of civil rights icon U.S. John Lewis.

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Stressed out? What are you doing about that?

Janet Fouts

Burnout is very, very, real but we often ignore it hoping it will go away. We don’t realize how it affecting so many aspects of our lives. Our friends and family, co-workers, clients, they all probably see it sooner than you do. I get it, we are all overextended in so many ways right now.

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Corporate America steps up to deal with #COVID-19

Janet Fouts

You might be wondering how companies are taking care of their people during the COVID-19 crisis. Here are a few of the many companies who have stepped up to care for and protect their teams, customers and vendors.

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