Janet Fouts

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Out of Love- A Daughter’s Story

Janet Fouts

She’s also launched a community for family caregivers to share stories, swap tips, and support each other in a community where she’ll be sharing resources and more. After all, we are all better off when we lift each other up! Sign up here. Connect with Lynn.

Training 192
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A Retreat to Mindful Self-care

Janet Fouts

Group sessions were fast-paced, yet centering and relaxing I loved the meditations, the tips on mindfulness, and connecting with wonderful people. Thank you so much for reminding me how much better I feel when I take the time, even a few moments throughout the day.

Skills 205
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Getting back to “normal ” at work? #MindfulSocial with @RoshaundaDGreen

Janet Fouts

She shares her perspective on some fresh ways to look at leadership and culture in this new normal, and some tips to network and the hunt for a job that fits the way we want to work going forward. Expectations have changed in so many ways. This week on Mindful Social, I’m with Roshaunda Green. Have a listen! About Roshaunda.

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Bruce McIntyre on a mindful approach to #caregiving and #parkinsons. #mindfulsocial

Janet Fouts

Bruce shares some of his tips for managing through the roller coaster of being a caregiver and learning how to develop habits that can help us stay on track. as well as his tips for how to allow time to meditate, eliminating distractions and practicing open-awareness. Like “Get up and get out!” You’ll have to listen in to hear them!)

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What whitewater rafting taught me about social business

Janet Fouts

Check out these tips from Greatist on disconnecting, even if for just a day and see how it makes you feel. Corporate Social Media social business Social Media Tips and Tricks ceo Social Media' What the heck, I might even stop tweeting during dinner. Feel like you need a break yourself?

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Care for Caregivers- Stories We Tell Ourselves – A Workshop

Janet Fouts

We’ll offer tips to evaluate these stories and to create a new level of understanding and inner power. Write a new story, one that helps us see our own potential and build confidence and resilience. The course is 90 minutes in length and will take place on Zoom, via video or just audio, from wherever you are.

Journal 96
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Burnout Much? What are you doing about that?

Janet Fouts

Register for the class below to get simple tips to rediscover meaning and joy in your life. Learn how to make objective decisions about how to moderate the effects of burnout on ourselves and others. Implement simple strategies to reduce the impact of stress and the likelihood of burnout. Do Something!

Class 91