Janet Fouts

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The Language of Mindfulness #MindfulSocial with Brett Hill

Janet Fouts

But his real passion has been studying and teaching interpersonal communication, meditation, depth psychology and mindfulness. He graduated with a degree in interpersonal communication and moved on to study Hakomi, mindfulness-based somatic psychology with founder Ron Kurtz.

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Awakening Heart Energy: The Key to Human Connection and Mental Well-being

Janet Fouts

The Loneliness Epidemic Several research studies conducted in recent years have sounded alarm bells over what they’re calling a “loneliness epidemic.” We’ve let the essence of real communication take a back seat to fake interaction, doom scrolling, and click-bait. We’re all plugged in, but are we truly connected?

Energy 180
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Mindfulness Without the Bells and Beads- #MindfulSocial with @mindfulclif

Janet Fouts

Mindfulness without the bells and beads because, like him, I’ve learned a lot about the value of these skills for productivity, and wellbeing, As scientists study the effects of these practices on our brains, and physical and mental well-being we learn more every day. I was intrigued by Clif Smith’s title.

Skills 231
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Forgive for Good- #MindfulSocial with Dr. Fred Luskin

Janet Fouts

I’ve been following his work for many years and I’m excited to have an opportunity to dive into the study and application of forgiveness in an everyday setting. He is one of the world’s leading researchers and teachers on the subject of forgiveness. Please enjoy the podcast below and add your comments.

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Science-Based Emotion Regulation Skills You Need to Know.

Janet Fouts

One study trained participants to focus on neutral instead of threatening faces in a computerized task, and this training resulted in reductions in social anxiety. How many times have you been told “We get what we focus on”? It’s so true you know. Build this skill by focusing your attention on the positive.

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What do you really know about #caregivers?

Janet Fouts

In fact, a recent study from Harvard Business School showed that men are more likely to leave a job to care for a loved one than women. Fact: In the Harvard study they discovered that 61% of those who quit their job to be a caregiver for family we senior leadership in the workplace. Men 38%, women 27%).

Insurance 101
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Have You Heard of the Caregiver’s Dilemma?

Janet Fouts

That was the beginning of my studies in mindfulness and the importance of self-care in being the best caregiver and human being. Since then, I’ve studied with some amazing teachers and learned to be resilient, less reactive, and how to care for myself as well as those I love. It didn’t always go well.