Janet Fouts

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A Retreat to Mindful Self-care

Janet Fouts

Subscribe to the newsletter to hear about upcoming events AND download a free e-book with Microdosed Mindfulness® practices you can start using right now. The next retreat is March 27, 2021 from 12 noon – 2:30 PM Pacific Time. Tickets are on a sliding scale from “Pay What you can” to sponsoring tickets for others. Grab Your Seat!

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Working with Emotional Triggers #nearlymindful

Janet Fouts

Both are triggering events with opposite responses. Get the e-book now by subscribing to the Nearly Mindful newsletter below. An example of a negative trigger might be the sound of someone laughing and it reminds you of an instance when someone laughed at a mistake you made, and that causes you to feel sad, hurt, or angry.

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Social Media Efficiency

Janet Fouts

“Go through your email in box and unsubscribe from all the email newsletters you never open.&# I heard this on Sunday and so just for fun I filtered every one of the newsletters and rss feeds that I never even bother to scan into a mailbox. The same goes for all those Facebook event invites and friend requests.

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15 Amazing Women Bloggers You Should Get to Know

Janet Fouts

She’s salty, irreverent and I always learn something from her newsletters I can apply to my own business. She blogs about real estate at TalktoCj where she shares everything from Silicon Valley market info and tips on marketing a home to local events and politics. CJ Brasiel.

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I’ve Got a Job for You

Janet Fouts

People recognize me all the time at networking events and speaking gigs from my profile pic. OK don’t unsubscribe from MY RSS feed, but really, how many emails do you get that turn out to be rss feeds or newsletters that rarely have valuable content? While you’re in your accounts think about your profile image. Unsubscribe.

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Need a little Social Discipline?

Janet Fouts

I get around 800 emails a day (half of them are alerts, newsletters and feed reports for my clients). I also use Hootsuite which is good for scheduling a series of tweets for when you may be traveling or getting close to an event you want people to know about. How do I manage to do all that every day and still run a full time business?

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