Janet Fouts

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A Retreat to Mindful Self-care

Janet Fouts

And from the CEO after a team retreat: “I attended one of Janet’s mini virtual-retreats and loved it so much that I hired her to host one for my team. Subscribe to the newsletter to hear about upcoming events AND download a free e-book with Microdosed Mindfulness® practices you can start using right now. Grab Your Seat!

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Working with Emotional Triggers #nearlymindful

Janet Fouts

Triggers can spark joy, happiness, frustration, fear, sadness, anger, and a host of other responses. Both are triggering events with opposite responses. A trigger can be pretty much any topic that makes us feel strongly, whether that’s negative or positive. Some good, some not so good.

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How to Participate in a Tweet Chat

Janet Fouts

Be sure to follow the chat hosts, guests and browse the posts on previous chats to see who else may interest you. I suggest you pick one of these options, drop in a hashtag for an upcoming event and see if it works for you. When someone organizes a tweet chat they choose a hashtag related to the event and a time to hold the chat.

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Google Helpouts- Small Biz Boon?

Janet Fouts

I frequently do hangouts to meet with clients and potential clients, and I co-host a weekly hangout on-air called The Friday Hangout with Steve Farnsworth and Adam Helweh featuring industry leaders in digital marketing and we have a pretty good following. We are big fans of the Google Hangout around here.

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Are You an Irregular Blogger?

Janet Fouts

If you blog about business, processes, food or a whole host of other things wait for a day you feel a bit inspired and write out a list of everything you’ve ever thought about blogging about. Events you know will come up you can talk about? Sort through it and see if a pattern unfolds. A natural cycle of posts you can plan for?

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