Janet Fouts

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Awakening Heart Energy: The Key to Human Connection and Mental Well-being

Janet Fouts

The Power of Heart Energy Right here, amid all this busyness, lies our potential to reconnect to our hearts and those of others. When we recognize and appreciate the heart energy of others, we open ourselves up to deeper connections. When we are feeling lonely, it is this understanding that’s missing, isn’t it?

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Nurturing Joy – a Half-day Mindfulness Retreat

Janet Fouts

If you are like most of us in today’s busy world you might be feeling like: You know you need to take time to fill your own energy stores, but you feel guilty taking the time for yourself. You’re feeling out of balance, lacking the inspiration and energy to keep running on.

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Be Kind and Take No Sh*t #mindfulsocial with Heather Gwaltney

Janet Fouts

year veteran of meditation and energy work, her certifications include Mindfulness Meditation, Master Level Reiki and Permaculture Design.Visit her website to learn more about her, and connect on social media: Linkedin. training for numerous private companies and non-profits.

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Finding Your What – Brant Menswar on #MindfulSocial

Janet Fouts

In this busy, busy world of ours, how do we know what to give our attention and our energy to? What is worth our focused attention, and how do we stay on the ball without being distracted by things that do not serve us?

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Science-Based Emotion Regulation Skills You Need to Know.

Janet Fouts

With a little energy directed at our emotion regulation skills, we manage our emotions with healthier strategies and feel better about ourselves and our relationships with others. Ah, but when we don’t do such a great job managing our emotions, we may rely on unhealthy strategies like avoidance, substance abuse, or overeating.

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For Thanksgiving this year, play #PopcornGratitude!

Janet Fouts

Try to raise the energy level. Not just for love, or family and friends, good food and fun. Every person shouts out things they love, popcorn style. Whoever wants to play can speak, no set order. Jump up in the air. Spin around. Make it FUN! Try a few of these for starters: Puppies! Green grass! Fall leaves! The color blue!

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What is Responsibility Fatigue?

Janet Fouts

When we allow ourselves to get caught up in the implied urgency of life, we pile on responsibilities and can’t let go, even if we don’t have time or energy. The emergencies that aren’t really emergencies You can add to this list, can’t you? No wonder depression, anxiety, and loneliness are at an all-time.

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