Janet Fouts

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Mindfulness Without the Bells and Beads- #MindfulSocial with @mindfulclif

Janet Fouts

Now, with Mindfulness Without the Bells and Beads , Clif brings his proven methods of introducing mindfulness and an innovative 8-week course to all interested readers, not just high-performing executives and elite professionals. Connect with Clif: LinkedIn. www.clifsmith.com.

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Cognitive Behavioral Therapy and Self-Care

Janet Fouts

of course when I read the CBT workbook for mental health I had to learn more. When I first heard about Cognitive Behavioral Therapy (CBT) It really resonated with me. An approach that helps us to change our thinking patterns for the better? Skills to cope with anxiety, stress, dependencies and depression? Fascinating.So

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Take in the Good- #Mindfulsocial with @gbiegel

Janet Fouts

In addition to this book, Gina has created a wonderful resource kit for stressed teens during COVID19 a stress reduction card deck and a series of courses designed for those who work with teens for Mindfulness Based Stress Reduction for Teens. Then follow the links to her work!

Patterns 154
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Be Kind and Take No Sh*t #mindfulsocial with Heather Gwaltney

Janet Fouts

Heather is a Mindfulness Meditation teacher and organizational consultant and has worked for over 20 years in the private, non-profit, and education sectors, taught courses at George Mason University, and delivered in-person and online. Listen to the podcast below: About Heather. training for numerous private companies and non-profits.

Energy 143
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7 Crucial Skills for Leaders in 2021 #futureofwork

Janet Fouts

Of course, there’s more! Resilience allows us to adapt quickly, be better able to advocate for ourselves and others as well as others, and bring critical thinking skills forward without the cloud of emotional thinking. Are you interested in exploring mindfulness-based emotional intelligence for yourself or your team?

Skills 224
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Nurturing Joy – a Half-day Mindfulness Retreat

Janet Fouts

She is currently developing courses on science-based self-care practices for easy use in everyday life and online spaces. Monica has been working in holistic health since 2003. She serves as a massage therapist and health coach, incorporating her background in whole food nutrition and functional fitness.

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Have You Heard of the Caregiver’s Dilemma?

Janet Fouts

It’s been an amazing journey and I’m offering a new course for caregivers to help you see how you can take care of your own self as well as those you love. I’m offering this course for you to discover (as I have): How being mindful isn’t woo-woo at all. Get the Details Learn more about this course and register today!