Top Social Media Informer Social Media Marketing Content for Week of Jan 05

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Sat.Jan 05, 2013 - Fri.Jan 11, 2013

Justin Levy

Post-Holiday Fitness Series: Supplements & Vitamins

Justin Levy

JANUARY 11, 2013

The final Post-Holiday Fitness Series article deals with supplements and vitamins. While having a sound meal plan and workout routine are most important to achieving your fitness goals, supplements and vitamins can provide additional assistance, depending on what your goals are. However, fitness supplements should not be used as a replacement for putting in hard work or making healthy eating choices.

Energy

Energy System Consultant Resources

Post-Holiday Fitness Series: Meal Plan

Justin Levy

JANUARY 9, 2013

In the first article of the Post-Holiday Fitness Series I provided you with my current workout plan along with how-to videos. In this next article we’ll discuss structuring a meal plan to achieve the proper amount of protein intake and fuel your body consistently throughout the day. Of the many changes that you can make to lead a healthier lifestyle, in my opinion, changing what you eat on a daily basis will have the most impact on your overall health.

Sample

Sample Samples Exercises Energy

Sat.Jan 05, 2013 - Fri.Jan 11, 2013

Justin Levy

Post-Holiday Fitness Series: Supplements & Vitamins

Post-Holiday Fitness Series: Meal Plan

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